Lying Close-grip Curl
Performing the: A Step-by-Step Tutorial Lying Close-grip Curl
- Hold the barbell with a close grip, your palms facing upward and your hands about shoulder-width apart.
- Keep your elbows close to your body and stationary, then slowly curl the barbell up towards your chest.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Slowly lower the barbell back to the starting position, maintaining control throughout the movement. This completes one repetition.
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