Lying Back of the Head Tricep Extension
Performing the: A Step-by-Step Tutorial Lying Back of the Head Tricep Extension
- Slowly bend your elbows to lower the weights down towards the back of your head, keeping your elbows close to your ears throughout the movement.
- Pause when the dumbbells are just above the floor or as far as you can comfortably go.
- Push the weights back up to the starting position, fully extending your arms but without locking your elbows.
- Repeat these steps for the desired number of repetitions.
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