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Lying Back Extension

Performing the: A Step-by-Step Tutorial Lying Back Extension

Position your hands under your shoulders and keep your elbows close to your body.
Slowly lift your upper body off the ground by pushing down on your hands, extending your back and keeping your hips grounded.
Hold this position for a few seconds, ensuring your neck is in a neutral position and your gaze is downwards.
Slowly lower your upper body back down to the mat to complete one repetition.