Lying Alternate Hip Extension
Performing the: A Step-by-Step Tutorial Lying Alternate Hip Extension
- Lift one leg off the ground, keeping it straight, until your hip is fully extended and you feel a contraction in your glute muscles.
- Slowly lower the leg back down to the starting position, ensuring that you maintain control throughout the movement.
- Repeat the movement with the other leg, lifting it off the ground until your hip is fully extended.
- Continue to alternate between both legs for the desired number of repetitions.
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