Lying Ab Press
Performing the: A Step-by-Step Tutorial Lying Ab Press
- Hold a dumbbell or weight plate in both hands and extend your arms straight up over your chest.
- Keeping your arms straight, lower the weight down towards your abdomen, engaging your core muscles as you do so.
- Once the weight is near your abdomen, push the weight back up to the starting position using your abdominal muscles.
- Repeat the exercise for your desired number of repetitions, ensuring that your core remains engaged throughout the movement.
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