Lying Ab Press
Performing the: A Step-by-Step Tutorial Lying Ab Press
- Bend your knees and bring them towards your chest, then extend your arms straight up towards the ceiling, directly above your shoulders.
- Press your hands against your knees, creating resistance by pushing your knees into your hands while simultaneously pushing your hands into your knees.
- Hold this position for a few seconds, maintaining the resistance. Ensure your shoulders and upper back remain pressed against the floor.
- Relax your arms and legs, returning to the starting position. Repeat this movement for a number of repetitions or for a set amount of time.
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