Lying

Performing the: A Step-by-Step Tutorial Lying

• Lie flat on your back on a yoga mat or any comfortable surface, with your arms at your sides and your legs fully extended.
• Keeping your legs straight or slightly bent, slowly lift them off the ground until they are perpendicular to your torso.
• Hold this position for a few seconds.
• Slowly lower your legs back down to the starting position.
• Repeat this movement for your desired number of repetitions.

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