Lunging Straight Leg Calf Stretch
Performing the: A Step-by-Step Tutorial Lunging Straight Leg Calf Stretch
- Take a large step forward with your right foot, keeping your left foot in its original position.
- Bend your right knee and push your body forward, keeping your left leg straight and your left heel planted firmly on the ground.
- Lean forward at your hips, extending your arms towards the ground or your right foot, until you feel a stretch in the calf of your left leg.
- Hold this position for 20-30 seconds and then switch legs, repeating the process with your left foot forward.
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