Lunge with Twist
Performing the: A Step-by-Step Tutorial Lunge with Twist
- Step forward with your right foot into a lunge position, making sure your right knee is directly above your right ankle and your left knee is hovering just above the floor.
- As you settle into the lunge, twist your upper body to the right, keeping your arms extended and the medicine ball or dumbbell at chest height.
- Twist back to center, push off your right foot, and return to your starting position.
- Repeat this movement with your left foot stepping forward and twisting to the left, alternating sides for a full set.
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