Lunge with Leg Lift
Performing the: A Step-by-Step Tutorial Lunge with Leg Lift
- Step forward with your right foot, lowering your body into a lunge until both knees are bent at a 90-degree angle. Ensure your front knee is directly above your ankle and your other knee is hovering above the ground.
- Push through your right heel to stand back up, but instead of placing your right foot back to its original position, lift it up towards the ceiling behind you in a leg lift.
- Lower your right foot back down to the ground, returning to your original standing position.
- Repeat the exercise with your left leg, and continue alternating legs for the desired number of repetitions.
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