Lunge with Jump
Performing the: A Step-by-Step Tutorial Lunge with Jump
- Step forward with your right foot into a lunge position, making sure your right knee is directly above your right ankle and your left knee is bent and hovering just above the ground.
- Push off the ground with both feet, jumping into the air while switching the position of your feet mid-air, landing with your left foot in a forward lunge.
- Repeat this motion, alternating legs each time, ensuring your movements are smooth and controlled.
- Continue this exercise for your desired amount of repetitions or time.
Related Exercises:
