Lunge
Performing the: A Step-by-Step Tutorial Lunge
- Take a big step forward with your right foot while keeping your left foot in place.
- Slowly lower your body until your front knee is bent at a 90-degree angle, ensuring your knee is directly above your ankle.
- Keep your weight in your heels as you push back up to the starting position.
- Repeat the same steps with your left foot stepping forward, and continue to alternate legs for the duration of your workout.
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