Lunge
Performing the: A Step-by-Step Tutorial Lunge
- Take a big step forward with your right foot, keeping your left foot in place.
- Lower your body until your right knee forms a 90-degree angle, making sure your right knee is directly above your right ankle and your left knee is hovering just above the floor.
- Push off your right foot to return to the starting position.
- Repeat the movement with your left leg, alternating legs for each repetition.
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