Lower Back Curl
Performing the: A Step-by-Step Tutorial Lower Back Curl
- Bend your knees and bring them up towards your chest, while keeping your hands on the floor for stability.
- Slowly curl your lower back off the floor, pushing down with your hands and using your abdominal muscles to lift your hips.
- Hold this position for a few seconds, making sure to keep your core engaged.
- Slowly lower your hips back down to the floor and extend your legs back out, returning to the starting position. Repeat this exercise for the desired number of repetitions.
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