Low Seated Row
Performing the: A Step-by-Step Tutorial Low Seated Row
- Keep your back straight, chest out, and bend your knees slightly. This is your starting position.
- Pull the handles towards your abdomen, keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your back muscles.
- Slowly return the handles to the starting position, ensuring a controlled movement, to complete one rep. Repeat the exercise for the desired number of repetitions.
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