Low Glute Bridge on floor
Performing the: A Step-by-Step Tutorial Low Glute Bridge on floor
- Place your arms at your sides with palms facing down. This will be your starting position.
- Push through your heels, lift your hips off the ground by squeezing your glutes, and keep your back straight while doing so.
- Hold this 'bridge' position for a few seconds while continuing to squeeze your glutes.
- Slowly lower your hips back down to the starting position. This completes one repetition. Repeat the exercise for the desired number of reps.
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