Low Glute Bridge on floor
Performing the: A Step-by-Step Tutorial Low Glute Bridge on floor
- Bend your knees and place your feet hip-width apart on the floor, keeping your arms by your sides.
- Slowly lift your hips off the floor by pushing through your heels, aiming to form a straight line from your knees to your shoulders.
- Hold this position for a few seconds, ensuring your glutes are fully engaged.
- Slowly lower your hips back down to the floor, and repeat the exercise for your desired number of repetitions.
Related Exercises:
