Low Fly

Performing the: A Step-by-Step Tutorial Low Fly

• Slowly raise the dumbbells to shoulder height, keeping your arms slightly bent at the elbows, as if you're trying to fly.
• Keep your body stable and avoid any movement in your torso or lower body during this movement.
• Pause at the top of the movement for a second, then slowly lower the dumbbells back to the starting position.
• Repeat this exercise for the desired number of repetitions.

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