Low Bar Squat with Rack
Performing the: A Step-by-Step Tutorial Low Bar Squat with Rack
- Carefully lift the barbell off the rack by pushing up and slightly forward, then take one or two steps back to clear the rack, making sure your feet are shoulder-width apart with toes slightly pointed out.
- Inhale deeply and squat down by bending your knees and moving your hips back, keeping your chest up and your back straight, until your hip joint is lower than your knees.
- Begin to return to the standing position by pushing through your heels, keeping your core engaged and maintaining the straightness of your back.
- Exhale as you reach the top of the movement and repeat the exercise for your desired number of repetitions, then carefully rack the barbell back when you're done.
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