Lotus Pose Padmasana
Performing the: A Step-by-Step Tutorial Lotus Pose Padmasana
- Bend your right knee and gently place it on your left thigh such that the sole of the feet point upwards and the heel is close to your abdomen; make sure your right ankle covers your left thigh.
- Repeat the same step with your left knee, placing it on your right thigh; ensure both your legs are crossed and your feet are facing upwards.
- Keep your body balanced, your spine straight, and place your hands on your knees in mudra position (the junction of thumb and index finger touch, while the other fingers are straight).
- Close your eyes and take deep, slow breaths, focusing on your posture and relaxing your body; stay in this position for a few minutes before releasing the pose.
Related Exercises:
