Long Arm Crunch
Performing the: A Step-by-Step Tutorial Long Arm Crunch
- Keep your legs bent at the knees with your feet firmly on the ground, ensuring a comfortable distance apart.
- Engage your abdominal muscles as you lift your upper body off the ground, reaching your arms towards your knees, but keep them straight and parallel to the ground.
- Slowly lower your body back down to the starting position, maintaining control and not allowing your shoulders to fully touch the mat before starting the next repetition.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your movements slow and controlled, and your core engaged throughout the exercise.
Related Exercises:
