London Bridge
Performing the: A Step-by-Step Tutorial London Bridge
- Extend your right arm forward and your left leg back, keeping them in line with your body and parallel to the floor.
- Then, slowly bring your right elbow and left knee together under your body, rounding your back and contracting your abs.
- Extend your arm and leg back out, returning to the original position.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the same steps with your left arm and right leg.
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