Locust Yoga Pose
Performing the: A Step-by-Step Tutorial Locust Yoga Pose
- Inhale and lift your head, upper body, arms, and legs off the floor. Your body should be resting on your lower ribs, belly, and front pelvis.
- Stretch your arms back towards your feet and try to lift your thighs higher off the floor.
- Hold this pose for 30 seconds to one minute, remembering to breathe evenly throughout.
- Exhale as you lower your body back to the floor, rest for a few breaths, and repeat the pose if desired.
Related Exercises:
