Lever Triceps Extension
Performing the: A Step-by-Step Tutorial Lever Triceps Extension
- Grab the handles of the machine with an overhand grip, making sure your elbows are bent at a 90-degree angle and your upper arms are aligned with your body.
- Push the handles down using your triceps until your arms are fully extended, while keeping your elbows close to your body and your back against the pad.
- Hold this position for a second, then slowly return the handles back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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