Lever Triceps Extension
Performing the: A Step-by-Step Tutorial Lever Triceps Extension
- Grasp the lever handle with both hands, palms facing down, and extend your arms fully in front of you.
- Slowly bend your elbows and lower the lever down in a controlled manner until your forearms are just past a 90-degree angle.
- Pause for a moment at the bottom of the movement, then extend your arms back to the starting position, focusing on contracting your triceps.
- Repeat this movement for the desired number of repetitions, ensuring to maintain your posture and keep your upper arms stationary throughout the exercise.
Related Exercises:
