Lever Triceps Extension
Performing the: A Step-by-Step Tutorial Lever Triceps Extension
- Stand with your feet shoulder-width apart and grasp the bar with an overhand grip, hands also shoulder-width apart.
- Bend your elbows and bring the bar down until it's about level with your forehead, keeping your elbows close to your head and your upper arms stationary; this is your starting position.
- Extend your arms, pushing the bar down and away from your head, using only your triceps, until your arms are fully extended but not locked.
- Slowly return to the starting position, resisting the pull of the cable as you do so, to complete one rep.
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