Lever Triceps Extension
Performing the: A Step-by-Step Tutorial Lever Triceps Extension
- Grasp the lever handles with an overhand grip and your elbows at a 90-degree angle, ensuring your upper arms are parallel to the floor.
- Extend your arms, pushing the lever down until your arms are fully extended and perpendicular to the floor, while keeping your elbows stationary.
- Hold this position for a moment, contracting your triceps at the bottom of the movement.
- Slowly return to the starting position, allowing your elbows to return to a 90-degree angle, and repeat the movement for your desired number of reps.
Related Exercises:
