Lever Triceps Dip
Performing the: A Step-by-Step Tutorial Lever Triceps Dip
- Slowly lower your body by bending your elbows until you're at a 90-degree angle, keeping your elbows close to your body and your back upright.
- Pause for a moment at the bottom of the movement, ensuring your shoulders are down away from your ears and your chest is up.
- Push back up using your triceps to bring your body back to the starting position, extending your arms fully but not locking your elbows.
- Repeat this process for the desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
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