Lever Total Abdominal Crunch
Performing the: A Step-by-Step Tutorial Lever Total Abdominal Crunch
- Keep your back straight and engage your core as you prepare to perform the exercise.
- Exhale as you push down on the handles, bringing your elbows to your knees in a crunching motion, ensuring your abs are doing the work and not your arms.
- Hold the crunch position for a second, focusing on the contraction in your abs.
- Inhale as you slowly return to the starting position, ensuring a controlled movement to complete one rep.
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