Lever Standing Rear Kick
Performing the: A Step-by-Step Tutorial Lever Standing Rear Kick
- Keep your body straight, engage your core and maintain a slight bend in your supporting leg for balance.
- Slowly lift your right leg behind you, keeping it straight, until it is parallel with the floor, while squeezing your glutes at the top of the movement.
- Lower your right leg back down to the starting position in a controlled manner, ensuring not to let the weight stack touch between repetitions.
- Repeat the exercise for the desired number of repetitions and then switch legs.
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