Lever Standing Rear Kick
Performing the: A Step-by-Step Tutorial Lever Standing Rear Kick
- Keep your core tight and your back straight, then slowly lift one leg behind you as far as you comfortably can while keeping your leg straight.
- Pause at the top of the movement for a second, making sure to squeeze your glutes.
- Slowly lower your leg back down to the starting position, ensuring that you maintain control throughout the movement.
- Repeat the exercise for your desired number of repetitions, then switch legs and perform the same number of repetitions with the other leg.
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