Lever Standing Leg Raise
Performing the: A Step-by-Step Tutorial Lever Standing Leg Raise
- Shift your weight onto one leg, keeping it slightly bent to avoid locking your knee.
- Slowly raise the other leg to the side as high as you can, keeping it straight and without moving your torso.
- Hold the position for a few seconds, ensuring your core is engaged and your posture is straight.
- Slowly lower your leg back to the starting position, then repeat the exercise for your desired number of repetitions before switching to the other leg.
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