Lever Standing Leg Curl
Performing the: A Step-by-Step Tutorial Lever Standing Leg Curl
- Position the lever pad against the back of your desired leg, just above the heel, and secure the other leg on the side of the machine.
- Keep your torso straight and hold onto the machine for support, then curl your leg upwards as far as possible, ensuring the movement is only happening at the knee joint.
- Hold the position for a moment while squeezing your hamstrings at the top of the movement.
- Slowly lower your leg back to the starting position, ensuring a controlled movement, and repeat the exercise for the desired number of repetitions before switching to the other leg.
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