Lever Standing Hip Extension
Performing the: A Step-by-Step Tutorial Lever Standing Hip Extension
- Shift your weight onto one leg, keeping your knee slightly bent, while the other leg remains free.
- Slowly lift your free leg straight behind you, keeping your back straight and not bending at the waist.
- Extend your leg as far back as you comfortably can, squeezing your glutes at the top of the movement.
- Slowly lower your leg back to the starting position, maintaining control throughout the movement, and then repeat the exercise with the other leg.
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