Lever Standing Hip Extension
Performing the: A Step-by-Step Tutorial Lever Standing Hip Extension
- Attach a resistance band or cable to your ankle, ensuring it's secure and comfortable.
- Slowly extend your leg backward, keeping your knee straight, until you feel a contraction in your glutes and hamstring.
- Hold the position for a moment, ensuring your core is engaged and your back is straight.
- Slowly return your leg to the starting position, repeating the exercise for the desired number of repetitions before switching to the other leg.
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