Lever Standing Chest Press
Performing the: A Step-by-Step Tutorial Lever Standing Chest Press
- Position yourself with your feet shoulder-width apart for stability, and grasp the handles with your palms facing down, ensuring your hands are in line with your chest.
- Push the handles straight out in front of you, fully extending your arms while maintaining a slight bend in your elbows to prevent strain, this is your starting position.
- Slowly pull the handles back towards your chest, keeping your elbows at the same height as your hands, until your hands are back in line with your chest.
- Repeat this motion for your desired number of repetitions, making sure to maintain control and steady breathing throughout the exercise.
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