Lever Standing Calf Raise
Performing the: A Step-by-Step Tutorial Lever Standing Calf Raise
- Grasp the handles of the machine for support and lift your body up by pushing down through the balls of both feet, ensuring your knees remain straight.
- Once you've reached the peak of the movement where your calves are fully contracted, hold the position for a moment.
- Slowly lower your heels back down below the platform, stretching your calf muscles as far as is comfortable.
- Repeat the movement for your desired number of repetitions, ensuring to maintain control throughout the exercise and not letting the weights control your movement.
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