Lever Standing Calf Raise
Performing the: A Step-by-Step Tutorial Lever Standing Calf Raise
- Position your toes forward and ensure your heels are extending off the platform with the balls of your feet securing your balance.
- Push the lever up by extending your hips and knees until your torso is standing erect. The knees should be kept with a slight bend; never locked. This will be your starting position.
- Raise your heels as you exhale by extending your ankles as high as possible while maintaining your balance and keeping your knees with a slight bend at all times.
- Slowly lower your heels by bending your ankles until your calves are stretched, inhale during this movement. Repeat this process for the recommended amount of repetitions.
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