Lever Squat
Performing the: A Step-by-Step Tutorial Lever Squat
- Reach behind you to grab the handles of the machine, ensuring your palms are facing each other and your elbows are slightly bent.
- Push your hips back and bend your knees, lowering your body into a squat while keeping your back straight and chest up.
- Pause once your thighs are parallel to the ground, ensuring your knees do not go past your toes.
- Push back up to the starting position by driving through your heels, keeping your core engaged throughout the movement.
Related Exercises:
