Lever Single Leg Hip Thrust
Performing the: A Step-by-Step Tutorial Lever Single Leg Hip Thrust
- Position a lever or barbell over your hips, making sure it is secure and balanced before you begin the exercise.
- Lift one leg off the ground, extending it straight out in front of you while keeping your other foot firmly planted.
- Pushing through your heel on the ground, raise your hips off the floor while keeping the lever or barbell balanced on your hips. You should be creating a straight line from your shoulders to the knee of your planted foot.
- Lower your hips back to the ground and repeat the exercise for the desired number of repetitions, then switch legs.
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