Lever Single Arm Neutral Grip Seated Row
Performing the: A Step-by-Step Tutorial Lever Single Arm Neutral Grip Seated Row
- Grab the lever handle with one hand in a neutral grip (palm facing inwards) and ensure your arm is fully extended.
- Pull the lever handle towards your body, focusing on squeezing your back muscles and keeping your elbows close to your body.
- Pause for a moment when the handle is close to your abdomen, then slowly extend your arm back to the starting position, making sure to control the movement.
- Repeat this process for your desired number of repetitions before switching to the other arm.
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