Lever Side Hip Adduction
Performing the: A Step-by-Step Tutorial Lever Side Hip Adduction
- Place your right leg behind the lever arm and grip the handles for stability.
- Push the lever arm with your right leg towards your left as far as you can while keeping your torso stationary.
- Hold for a moment at the peak of the movement, then slowly return your leg to the starting position.
- Repeat the exercise for the desired amount of repetitions, then switch sides to perform the exercise with your left leg.
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