Lever Side Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Side Hip Abduction
- Firmly grip the handles of the machine, and secure your body against the pads, with the lever pad resting against your lower thigh.
- Slowly raise your top leg as high as you can, keeping your torso stationary and using your hip and thigh muscles to perform the movement.
- Hold the position at the top for a moment, then slowly lower your leg back to the starting position.
- Repeat this motion for the desired number of repetitions, then switch sides and perform the exercise with the other leg.
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