Lever Shrug
Performing the: A Step-by-Step Tutorial Lever Shrug
- Keep your back straight, head up, and shoulders relaxed, then slowly elevate your shoulders as high as you can as if you're trying to touch your ears, keeping your arms straight.
- Pause for a moment at the top of the movement to feel the contraction in your trapezius muscles.
- Slowly lower your shoulders back to the starting position, ensuring you maintain control of the weight throughout.
- Repeat this movement for the desired number of repetitions while maintaining the correct posture and form.
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