Lever Shrug
Performing the: A Step-by-Step Tutorial Lever Shrug
- Keep your arms straight and lift your shoulders as high as you can, shrugging them towards your ears.
- Hold this position for a few seconds to feel the tension in your upper trapezius muscles.
- Slowly lower your shoulders back to the starting position, ensuring you maintain control of the movement.
- Repeat the exercise for the desired number of repetitions and sets.
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