Lever Shrug
Performing the: A Step-by-Step Tutorial Lever Shrug
- Keeping your arms straight, shrug your shoulders upwards as high as you can, ensuring you're lifting with your shoulders and not your biceps or forearms.
- Hold the top position for a second or two, feeling the contraction in your upper trapezius muscles.
- Slowly lower the lever back to the starting position, ensuring you're not just letting it drop but controlling the descent.
- Repeat this process for your desired number of repetitions, usually between 10 to 15 per set.
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