Lever Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Shoulder Press
- Grasp the handles with your palms facing forward, elbows bent at a 90-degree angle, and your feet flat on the floor.
- Push the handles upwards until your arms are fully extended, but do not lock your elbows, this is your starting position.
- Slowly lower the handles back to the starting position, keeping control of the movement and not letting the weights touch down.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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