Lever Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Shoulder Press
- Grasp the handles with your palms facing forward, ensuring your hands are level with your shoulders.
- Push the handles upward in a smooth motion until your arms are fully extended, but do not lock your elbows.
- Slowly lower the handles back to the starting position, keeping your movements controlled to avoid injury.
- Repeat these steps for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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