Lever Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Shoulder Press
- Grasp the handles with a firm grip, ensuring your hands are slightly wider than shoulder-width apart, and your palms are facing forward.
- Push the lever upward in a slow and controlled manner until your arms are fully extended, but don't lock your elbows.
- Pause briefly at the top of the movement, then slowly lower the lever back to the starting position, ensuring you maintain control throughout the movement.
- Repeat this process for the desired number of repetitions, making sure to keep your back flat against the pad and your core engaged throughout the exercise.
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