Lever Seated Twist
Performing the: A Step-by-Step Tutorial Lever Seated Twist
- Grab the handles on either side of the machine, ensuring that your hands are level with your shoulders.
- Keeping your back straight and your core engaged, slowly twist your torso to one side, using the machine's resistance.
- Hold this position for a moment, then slowly return to the center position.
- Repeat the twist on the other side to complete one rep, and continue to alternate sides for the duration of your set.
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